Mindfulness for peak performance

October 10, 2017

6:00 PM - London

The third event in our new ‘Soft Skills for Hard Results’ series looks at how marketers can use mindfulness to improve their performance in their personal and professional life.

Mindfulness is a scientifically proven practice of taking back control of the mind and realising the power of deep personal awareness. Research shows that the lack of focus sets our mind into default mode causing poor communication and anxiety and decreasing performance.

On a fundamental level, mindfulness enables marketers to achieve mental and emotional well-being, rediscover balance, and give them a skill set to tap into their creativity while boosting their performance. Furthermore, it is a soft skill that leaders and professionals are learning in order to be more effective at their jobs and help their companies to grow.

In this workshop, Laura will introduce you to these ancient and modern techniques that are now taking global boardrooms, like AOL and Google by storm and will also teach you tools, techniques and exercises, which will help you to achieve peak performance both personally and in the workplace.

Attendees will also have an opportunity to connect, share ideas and start building relationships that can enhance their performance and career during the pre and post-event networking sessions.

Speaker: Laura Payne MA, Dip Psych, Supvn, UKCP, MBACP

Laura is the Director of Mindfulness Leadership and author of the book ‘Nine Steps to a Mindful Life (Without Meditating)’. She previously ran successful multi-million pound Marketing Communications and Training companies, working with some of the world's leading brands such as Shell, BT, Deloitte and Barclays.

Now as a clinical psychotherapist, in the last few years, she has been working as a coach and mindfulness teacher with some of the world's largest businesses and organisations as Founder & Director of Mindfulness Leadership.

She also regularly runs mindfulness and meditation workshops and corporate retreats, both in the UK and overseas.

CIM members registered for the mentoring programme will pay only £20. To obtain this 20% discount please book by calling our Network Support team on +44(0) 1628 427340.

CPD category: General business skills
Duration: 1.5 hours

Registration and networking is from 18:00, the event starts at 18:30 and finishes at 21:00. If you are non-EU resident please call the Network Support team to make your booking.